Name: Playbook - Nathalie Cardona - Week 1–Establishing your WHY ✨
Uploaded: 2024-04-01T01:12:01.256Z
Duration: 2 min
Description: Week 1–Establishing your WHY ✨

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Teresa

Jacqueline

Cannot wait to get this going 
Happy first day everyone!

Jennifer

Great - motivation and accountability. Yes

JoAnne Eronini

Happy Day 1! Time to Glow Up … mind and body 🌟 Thank you Coach Nat for your support and encouragement as I continue to challenge myself 💕

Valery Bennington

I absolutely love this challenge/assignment. Having this reminder of why I committed to this 8 week challenge and overall lifestyle change is really going to help keep me focused and steer me away from going back to putting my health & nutrition on the back burner. Thanks so much for this Coach Nat!!

Amanda

I love this so much! Sometimes we forget our WHY as we are on our own fitness journey and stop all the hard work we have done.

Karla Rivera-Torres

I love this: Needed to hear this.! My goal today is to write down my why .

Tierra

Your “why” is so powerful and can bring you to places you never knew you could go before💖👏🏼 LETS GO!!!

Angel camarillo

I’m going to love these daily dose of motivation, especially first thing in the morning to help me set the intention for the day.💕

Nancy

Week 1–Establishing your WHY ✨

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jessica Connal

How To Register For The Challenge 📸

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

Denise

I needed this so much! Thank Coach Nat! ♥️

Dina

Week 2-Commit to building confidence ✨

Yes! We got this ladies!!! Let’s do this!!

Danielle

Loved this! 10K steps, let’s do this. 🫶🏼

Daniela

Week 3-Building resilience and forecasting obstacles ✨

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Brittany

Week 5–The Girl In The Mirror.. ✨

Great advice.  Let’s put our effort double.

Tina Garcia

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 7–I Am DISCIPLINED ✨

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Week 1–Establishing your WHY ✨

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