Name: Playbook - Nathalie Cardona - Week 5–The Girl In The Mirror.. ✨
Uploaded: 2024-04-01T01:12:01.356Z
Duration: PTnullM
Description: Week 5–The Girl In The Mirror.. ✨

Denise

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

JoAnne Eronini

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Brittany

Love this!! Hits home!! Sometimes the hardest person to face is ourselves

Teresa

Love this so much! This is a great exercise!

Karla Rivera-Torres

Love this so much!!! Needed this more than you know. Thank you 🫶🏼

Hidekel Bermudez

Funny I just bought a new mirror Saturday.  Daily affirmations

Tina Garcia

Daniela

The mini challenge for this week is to buy a handheld mirror and face the HARDEST obstacle in a fitness journey…

YOU!

My mission for you girls this week is to start visualizing your future and to then audit your daily actions to determine if you’re working towards building that future you so desperately want. 

It’s normal to lose sight of what we’re working so hard for. This mirror is meant to recenter you and help you course correct!

Post your mirror in the fb group and I’ll choose a winner to lose the fat loss stack from 1st Phorm!

Fb group: https://www.facebook.com/groups/ncfgirlgang/?ref=share_group_link&exp=8ce3

Week 5–The Girl In The Mirror.. ✨

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Week 1–Establishing your WHY ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

I needed this so much! Thank Coach Nat! ♥️

Dina

Week 2-Commit to building confidence ✨

Yes! We got this ladies!!! Let’s do this!!

Danielle

Loved this! 10K steps, let’s do this. 🫶🏼

Week 3-Building resilience and forecasting obstacles ✨

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

Valery Bennington

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Great advice.  Let’s put our effort double.

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 7–I Am DISCIPLINED ✨

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Week 5–The Girl In The Mirror.. ✨

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