Name: Playbook - Nathalie Cardona - Week 2-Commit to building confidence ✨
Uploaded: 2024-04-01T01:12:01.264Z
Duration: 2 min
Description: Week 2-Commit to building confidence ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

Denise

I needed this so much! Thank Coach Nat! ♥️

Dina

Daniela

💖 Thank you Coach! Helping us stay on track and be 1% better every day 😉

Valery Bennington

So motivating all the time ! Thank you Nat !!

Katrina

Love this message!!! It is exactly what I needed to hear to start this week.

Katie Wach

Understood Coach going to think about this one. I want to choose something challenging but realistic at the same time. Let’s get week 2 of glow up started!!

Teresa

Thank you Coach Nat for that encouragement! 1% better everyday ❤️

Cathy

Week 2 mini challenge: 
Make a promise to yourself and show up all 7 days this week completing it! This can sound like:
-10k steps everyday
-Hitting protein everyday
-Drinking a gallon of water everyday
-Completing all 5 workouts
-Completing all 5 cardio sessions
-Waking up early to get a walk in

Make sure to join our FB Group to share what you're doing this week! We have weekly giveaways & prizes to keep this journey fun and exciting :) 
https://www.facebook.com/groups/ncfgirlgang/pending_posts?search=&has_selection=false&is_notif_background=false

Week 2-Commit to building confidence ✨

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Week 1–Establishing your WHY ✨

Yes! We got this ladies!!! Let’s do this!!

Danielle

Loved this! 10K steps, let’s do this. 🫶🏼

Week 3-Building resilience and forecasting obstacles ✨

JoAnne Eronini

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Brittany

Week 5–The Girl In The Mirror.. ✨

Great advice.  Let’s put our effort double.

Tina Garcia

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 7–I Am DISCIPLINED ✨

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Week 2-Commit to building confidence ✨

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