The mini challenge for this week is to take a moment to reflect on the first half of the challenge and take extreme ownership of your choices that got you where you are today.
What did you do GREAT at?...more
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JoAnne • 1y ago
True, true true. Thanks
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Valery • 1y ago
Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖
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Dina • 1y ago
These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼
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Katie • 1y ago
I look forward to your weekly motivations every single Monday. They always speak to me and motivate me.
This week I want to hit all my basic controllables: water, steps, 5 workouts this week (had to go through an adjustment period getting back in the gym), cardio, and staying strong to not cheat on the weekends.
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