Name: Playbook - Nathalie Cardona - Week 8–What Could Happen If You Dont Quit?
Uploaded: 2024-04-01T01:12:01.374Z
Duration: PTnullM
Description: Week 8–What Could Happen If You Dont Quit?

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Tina Garcia

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Danielle

Denise

Thank you for your pep talks and motivation 💯🎊❤️

Cathy

Valery Bennington

Teresa

Brinda

Needed this message today! One day at a time- no quitting! ✨💪🏼

Dina

Belinda

Karla Rivera-Torres

This. I do so good, and then more or less “quit” on myself. I still get my workouts and water in but I let my nutrition slip and then I’m stuck in the cycle of losing and gaining the same dang 10lbs.

Brittany

Comparing yourself to someone else is POINTLESS in a fitness journey

This is YOUR journey
This is YOUR life
This is YOUR opportunity to see what would happen if you do not quit

Remember what happened last time you did that?

What would happen if you just keep trying no matter how hard it takes?

Imagine how much closer you’d get to your goals if you didn’t allow yourself to stop

Commit to this today

“No matter how hard this journey gets. No matter how many times you “mess up”. No matter how long it takes…

I will not give up”

I challenge you to take a look back on your journey up until this point

Go far back to your true day 1!

What does that look like?

Get a picture of that moment and compare it to you today. 

Put those photos side by side and share them in the group

Lets all share how far weve come and much more we have to work for 💪🏼💪🏼

Fb group: https://www.facebook.com/groups/ncfgirlgang/?ref=share_group_link&exp=8ce3

Week 8–What Could Happen If You Dont Quit?

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Week 1–Establishing your WHY ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

I needed this so much! Thank Coach Nat! ♥️

Week 2-Commit to building confidence ✨

Yes! We got this ladies!!! Let’s do this!!

Loved this! 10K steps, let’s do this. 🫶🏼

Daniela

Week 3-Building resilience and forecasting obstacles ✨

JoAnne Eronini

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Week 5–The Girl In The Mirror.. ✨

Great advice.  Let’s put our effort double.

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Week 6–Total Effort

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 8–What Could Happen If You Dont Quit?

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