Name: Playbook - Nathalie Cardona - Week 6–Total Effort
Uploaded: 2024-04-01T01:12:01.362Z
Duration: PTnullM
Description: Week 6–Total Effort

Great advice.  Let’s put our effort double.

Tina Garcia

Love these weekly messages! Feels like I’m not alone in all this ❤️❤️ love your programs

Danielle

Denise

The mini challenge for this week is to increase your effort in your workouts/cardio!!

CHASE PR’s (personal record!)
CHALLENGE YOURSELF WITH THE WEIGHTS
TRY A NEW EXERCISE
INCREASE THE INTENSITY DURING CARDIO

ANYTHING COUNTS ❤️‍🔥

Snap a pic or take a video for proof, then post it in the fb group ✨

Fb group: https://www.facebook.com/groups/ncfgirlgang/?ref=share_group_link&exp=8ce3

Week 6–Total Effort

Lorena

Sabria

Super excited for this! I’ll be uploading pics tonight or tomorrow morning!

Kelsie

Welcome to the Glow Up Challenge ✨

Jennifer

Jessica Connal

How To Register For The Challenge 📸

I want to wear a bikini to the beach and feel comfortable in my skin & confident in how I look. I want to know that I can achieve something that I wanted for so many years! And I want to wear tank tops in the summer without being embarrassed & be comfortable wearing just a sports bra to work out. My body will no longer be stopping me from doing things that make me happy.

Leyla

Great starting point Why am I here doing this???

Alma

Mine is written on my mirror. I want to look lean, I want to feel confident in sleeveless shirts or walk with confidence when I wear shorts. That is my why

Teresa

Week 1–Establishing your WHY ✨

Exactly what I needed to hear. This week for me it’s making it to the gym at minimum 3 times. So far I’m on day 2!

Kristi

I needed this so much! Thank Coach Nat! ♥️

Dina

Week 2-Commit to building confidence ✨

Yes! We got this ladies!!! Let’s do this!!

Loved this! 10K steps, let’s do this. 🫶🏼

Daniela

Week 3-Building resilience and forecasting obstacles ✨

JoAnne Eronini

Love this Coach! Perfect time to reflect and go strong the next half of the challenge. Time to Glow Up! 💖

Valery Bennington

These weekly videos and messages are everything! Always what I need to hear to get me going! 🫶🏼

Week 4-Extreme Ownership✨

Thanks for the message.  Someone gave me a mirror yesterday that she bought back from her recent trip to PR.  What timing.

Feel like I should have been tagged in this personally 😂 you spoke right to me. Needed this for sure

Brittany

Week 5–The Girl In The Mirror.. ✨

Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊

Mine will be about pre-planning and sticking to the planned meals

Week 7–I Am DISCIPLINED ✨

You are so right.  Those little steps forward count as a gain. It’s our journey and only us can it win or fail.

Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.

Week 6–Total Effort

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