Natasha Swinford
Natasha Swinford
/
DUMBBELLS πͺπΌ
Strength & Mobility Workout ππ½ββοΈ
5.0
|
33Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
HIIT
Strength
Full Body
Mobility
Intermediate
Follow along workout. Alternating between a dumbbell exercise and a bodyweight mobility focused drill. This is a total body workout with lots of fun moves for strength, cardio and flexibility. 45 seconds work. 15 seconds rest
...
Β
more
More workouts from
Natasha Swinford
Dumbbells & Mobility Drills β¨
5.0
3
Full Body Workout *Dumbbells
5.0
3
Dumbbell HIIT
4.8
3
DUMBBELL Complex Flows *25 min
5.0
1
Lift & Flow *Dumbbells
5.0
0
LIFT & FLOW PILATES πͺπΌ
5.0
1
Single Dumbbell HIIT ππΌ
5.0
0
LIFT & SCULPT πͺπΌ
5.0
4
1 Dumbbell Workout πͺπΌ
5.0
2
HIIT Workout *30 min
5.0
0
Full Body HIIT
5.0
0
BENCH /DUMBBELL FULL BODY WORKOUT
5.0
1
30 MIN HIIT π
4.3
1
LIFT & Flow * Dumbbells
5.0
2
DUMBBELL/ BODYWEIGHT Workout β‘οΈ
4.8
0
Dumbbell/ Bodyweight Workout π
5.0
1
ALL LEVEL DUMBBELL TABATA
5.0
0
One Dumbbell Tabata 30/15 π
5.0
0
DUMBBELL/ BODYWEIGHT HIIT π
5.0
0
Fit Ball & Dumbbells πͺπΌ
5.0
0
Single Dumbbell Tabata
5.0
0
Full Body Dumbbell Workout
5.0
0
HIIT & Flow w/ Dumbbells πͺπΌ
5.0
1
Dumbbell Strong & Basic πͺπΌ
5.0
0
1 Dumbbell Workout
5.0
0
POWERED BY
PLAYBOOK