Name: Playbook - Natasha Swinford - DUMBBELL Complex Flows *25 min
Uploaded: 2021-10-10T19:42:55.577Z
Duration: 25 min
Description: DUMBBELL Complex Flows *25 min

After taking this class, it makes me appreciate your faster ones more😂

Corie

4 Dumbbell flows starting simple and building. You’ll have fun, gain strength, mobility and get that heart racing too ♥️ 25 min.

DUMBBELL Complex Flows *25 min

Aubree Stafford

Guia

Yay!!! So fun and playful - but also a great sweaty burn!

Kate

Dumbbells & Mobility Drills ✨

Rebecca

This is a really fun and challenging class!! I worked up quite a sweat! 😅👍🏼👍🏼

Austria

Full Body Workout *Dumbbells

I know I sound like a broken record but I LOVE your classes that involve weights!! 😅💪🏼

Maddie Estell Crume

Dumbbell HIIT

Lift & Flow *Dumbbells

LIFT & FLOW PILATES 💪🏼

Single Dumbbell HIIT 👊🏼

How do you think of all these great combos?!

Ah I didn’t mean to comment ‘no’ oops. Love this one!!!

LIFT & SCULPT 💪🏼

That was tough but amazing! You sound so much like Kourtney Kardashian! That’s a compliment as I love that family 🤩

Lindsey Gallagher

1 Dumbbell Workout 💪🏼

HIIT Workout *30 min

Full Body HIIT

So fun - so sweaty! love those Turkish getup inspired moves!

BENCH /DUMBBELL FULL BODY WORKOUT

Monique

30 MIN HIIT 📌

Yay!!!! As a mom with a full time job I ❤️ these lift and flow classes where I can get a complete sweaty fun workout in before starting the day or on a lunch break!

LIFT & Flow * Dumbbells

DUMBBELL/ BODYWEIGHT Workout ⚡️

I haven’t taken one of your classes in a bit and forgot how much fun they are! This was a GREAT workout! So creative and fun!! Multiple thumbs up 👍🏼👍🏼👍🏼👍🏼

DUMBBELL Complex Flows *25 min

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