Love that youβre enjoying these. Made another. Dumbbell interval followed by a flow that we repeat for strength and mobility. We work for 90 seconds in this class so feel free to take a moment if you need it and then jump bac...Β more
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Guia β’ 2y ago
Yes!!!
K
Kate β’ 2y ago
Yay!!!! As a mom with a full time job I β€οΈ these lift and flow classes where I can get a complete sweaty fun workout in before starting the day or on a lunch break!
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