Name: Playbook - Natasha Swinford - HIIT Workout *30 min
Uploaded: 2022-09-23T17:05:18.935Z
Duration: 30 min
Description: HIIT Workout *30 min

High intensity interval training. 

3 exercises. 1 min each. 2 x through for 3 rounds of different exercises. 

One heavy dumbbell or a kettlebell. 

Work your own pace and level.

HIIT Workout *30 min

Aubree Stafford

Guia

Yay!!! So fun and playful - but also a great sweaty burn!

Kate

Dumbbells & Mobility Drills ✨

Rebecca

This is a really fun and challenging class!! I worked up quite a sweat! 😅👍🏼👍🏼

Austria

Full Body Workout *Dumbbells

Corie

I know I sound like a broken record but I LOVE your classes that involve weights!! 😅💪🏼

Maddie Estell Crume

Dumbbell HIIT

After taking this class, it makes me appreciate your faster ones more😂

DUMBBELL Complex Flows *25 min

Lift & Flow *Dumbbells

LIFT & FLOW PILATES 💪🏼

Single Dumbbell HIIT 👊🏼

How do you think of all these great combos?!

Ah I didn’t mean to comment ‘no’ oops. Love this one!!!

LIFT & SCULPT 💪🏼

That was tough but amazing! You sound so much like Kourtney Kardashian! That’s a compliment as I love that family 🤩

Lindsey Gallagher

1 Dumbbell Workout 💪🏼

Full Body HIIT

So fun - so sweaty! love those Turkish getup inspired moves!

BENCH /DUMBBELL FULL BODY WORKOUT

Monique

30 MIN HIIT 📌

Yay!!!! As a mom with a full time job I ❤️ these lift and flow classes where I can get a complete sweaty fun workout in before starting the day or on a lunch break!

LIFT & Flow * Dumbbells

DUMBBELL/ BODYWEIGHT Workout ⚡️

I haven’t taken one of your classes in a bit and forgot how much fun they are! This was a GREAT workout! So creative and fun!! Multiple thumbs up 👍🏼👍🏼👍🏼👍🏼

HIIT Workout *30 min

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