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Natasha SwinfordNatasha Swinford
/DUMBBELLS πŸ’ͺ🏼
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Lift & Flow *Dumbbells

5.0|20Β min
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Yoga
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Abs & Core
Full Body
Dumbbells and yoga/ animal inspired flows in between sets. Repeat drills for a longer workout. Or great for days you don’t have a lot of time. >20 min.


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C
Corie β€’ 11d ago
A BIG thank you for these shorter classes! As a Dental Hygienist, careers are often shortened and painful due to musculoskeletal issues and doing these before work has taken most of my pain awayπŸ™πŸ₯°πŸ™πŸ₯°

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