Name: Playbook - Natasha Swinford - Lift & Flow *Dumbbells
Uploaded: 2022-11-13T21:50:05.018Z
Duration: 20 min
Description: Lift & Flow *Dumbbells

Dumbbells and yoga/ animal inspired flows in between sets. 
Repeat drills for a longer workout. Or great for days you don’t have a lot of time. >20 min.

Lift & Flow *Dumbbells

Aubree Stafford

Guia

Yay!!! So fun and playful - but also a great sweaty burn!

Kate

Dumbbells & Mobility Drills ✨

Rebecca

This is a really fun and challenging class!! I worked up quite a sweat! 😅👍🏼👍🏼

Austria

Full Body Workout *Dumbbells

Corie

I know I sound like a broken record but I LOVE your classes that involve weights!! 😅💪🏼

Maddie Estell Crume

Dumbbell HIIT

After taking this class, it makes me appreciate your faster ones more😂

DUMBBELL Complex Flows *25 min

LIFT & FLOW PILATES 💪🏼

Single Dumbbell HIIT 👊🏼

How do you think of all these great combos?!

Ah I didn’t mean to comment ‘no’ oops. Love this one!!!

LIFT & SCULPT 💪🏼

That was tough but amazing! You sound so much like Kourtney Kardashian! That’s a compliment as I love that family 🤩

Lindsey Gallagher

1 Dumbbell Workout 💪🏼

HIIT Workout *30 min

Full Body HIIT

So fun - so sweaty! love those Turkish getup inspired moves!

BENCH /DUMBBELL FULL BODY WORKOUT

Monique

30 MIN HIIT 📌

Yay!!!! As a mom with a full time job I ❤️ these lift and flow classes where I can get a complete sweaty fun workout in before starting the day or on a lunch break!

LIFT & Flow * Dumbbells

DUMBBELL/ BODYWEIGHT Workout ⚡️

I haven’t taken one of your classes in a bit and forgot how much fun they are! This was a GREAT workout! So creative and fun!! Multiple thumbs up 👍🏼👍🏼👍🏼👍🏼

Lift & Flow *Dumbbells

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