Name: Playbook - Nadina Zarifeh - Full Body Circuit
Uploaded: 2023-01-26T20:16:09.865Z
Duration: 30 min
Description: Full Body Circuit

Make sure to choose a 5 min minimum warm up and a 10 min minimum cool down! 🤩

Forward Lunge to Twist w/Dumbbell

Double Arm Forward Punches w/Dumbbells

Bent Over Y Pulses w/Dumbbells

Reverse Plank Alternating Leg Raises

Bird Dog Crunch w/Dumbbell - Right

Bird Dog Crunch w/Dumbbell - Left

Group A

Reverse Lunge to Twist w/Dumbbell

Crossover Forward Punch Toe Tap Combo w/Dumbbells

Bent Over T Raises w/Dumbbells

Reverse Plank Hold

Dead Bug

Group B

Full Body Circuit

15 Min Full Body + DB + AW

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Circuit: Back & Core

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Circuit + DB

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200 Count Pyramid + DB

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Full Body 💪🏼 Circuit + DB + AW

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Full Body Circuit

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