Name: Playbook - Nadina Zarifeh - Upper Body, Back & Core + DB + AW
Uploaded: 2023-01-26T22:02:52.200Z
Duration: 25 min
Description: Upper Body, Back & Core + DB + AW

Floor Chest Press Toe Tap Crunch w/Dumbbells

Bent Over Y Raises w/Dumbbells

Elevated Tricep Press Outs w/Dumbbells

Pec Deck w/Dumbbells

UB: 1

Mat Facing Double Leg Raises w/Ankle Weights

Mat Facing Flutter Kicks w/Ankle Weights

Plank Alternating Leg Raises w/Ankle Weights

Plank Step Jacks w/Ankle Weights

Back & Core

Upper Body, Back & Core + DB + AW

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Full Body Circuit + DB + AW

150 Rep Circuit + AW

15 Min Full Body Circuit

Legs & Core Circuit

Leg Circuit 🔥

Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

Upper Body, Back & Core + DB + AW

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