Name: Playbook - Nadina Zarifeh - Circuit + DB + AW 🔥
Uploaded: 2023-01-26T20:16:09.841Z
Duration: 30 min
Description: Circuit + DB + AW 🔥

Elbow Plank Alternating Knee Taps

Elbow Plank Heel Kick Ups w/Ankle Weights - Right

Elbow Plank Heel Kick Ups w/Ankle Weights - Left

Elbow Plank Hip Ups

Group A

TTop Lateral Arm Raises Leg Extended w/Dumbbell & AW

TTop Tricep Kickback to I Press Leg Extended w/Dumbbell

TTop Tricep Kickbacks Palms Back Leg Extended Dumbell & AW

Table Top Rear Arm Pulses Leg Extended w/Dumbbell & AW

Group B

Jogging Butt Kicks

Skipping Heel Taps No Rope w/Ankle Weights

Running Knees Up w/Ankle Weights

Hopping Twists Hands Together w/Ankle Weights

Group C

Overhead Press w/Dumbbells

Alternating Overhead Press w/Dumbbells

W to I w/Dumbbells

Alternating W to I w/Dumbbells

Lateral Raises w/Dumbbells

Front Raises w/Dumbbells

Elevated Forward Curls to Flys Palms Facing w/Dumbbells

Elevated Tricep Press Outs w/Dumbbells

Group D

Alternating Suitcase Crunch w/Ankle Weights

Crossover Crunch to Knee In Crunch w/Ankle Weights

Crunch Hold Alternating Leg Drops w/Ankle Weights

Heels to Heaven w/Ankle Weights

Hands to Knees Slide Crunches

Group E

Circuit + DB + AW 🔥

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

Full Body Circuit + DB + AW

150 Rep Circuit + AW

15 Min Full Body Circuit

Legs & Core Circuit

Leg Circuit 🔥

Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

Full Body + DB 💪🏼 🔥

Standing Circuit + DB + AW

Full Body + Cardio + DB 💪🏼 🔥

Full Body Routine + DB + AW

Full Body Circuit

Circuit + DB

Circuit + DB + AW

200 Count Pyramid + DB

Tyt Circuit + DB + AW

Full Body 💪🏼 Circuit + DB + AW

Circuit + DB + AW 🔥

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