Name: Playbook - Nadina Zarifeh - 15 Min Full Body + DB + AW
Uploaded: 2023-02-13T01:59:27.048Z
Duration: 15 min
Description: 15 Min Full Body + DB + AW

* Keep ankle weights on entire time
* Perform each exercise for 40 seconds
* Rest for 20 seconds

Deadlifts w/Dumbbells

Reverse Lunges to Arms Up w/Dumbbell & Ankle Weights

Bicep Curls Knee Raise Combo w/Dumbbells & Ankle Weights

Renegade Rows from Knees w/Dumbbells

Pullover Crunch w/Dumbbell & Ankle Weights

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

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150 Rep Circuit + AW

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Legs & Core Circuit

Leg Circuit 🔥

Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

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