Name: Playbook - Nadina Zarifeh - Full Body Circuit + DB + AW
Uploaded: 2023-01-26T20:16:09.855Z
Duration: 20 min
Description: Full Body Circuit + DB + AW

The skipping is with no rope however if you feel like using one plz do!

Get your heart rate up on the skipping! Make sure you’re slow & controlled through both directions of the exercises!

Skipping Knees Up No Rope

W to I w/Dumbbells

90 Degree Front Raises w/Dumbbells

Elevated 90 Degree Front Overhead Raises w/Dumbbells

Outer Bicep Curl to Overhead Press w/Dumbbells

Elevated 90 Degree Pulses w/Dumbbells

Water Break / Rest 1 min before next circuit!

Group A

Keep your ankle weights on throughout the set. Make sure you’re slow & controlled through both directions of the exercise!

Skipping No Rope w/Ankle Weights

Squat to Knee Up w/Ankle Weights

Squat Pulses w/Dumbbell

Leg Curl w/Ankle Weights - Right

Leg Curl w/Ankle Weights - Left

Water Break / Rest Water Break / Rest 1 min before next circuit!

Group B

Keep your ankle weights on throughout the set. Make sure you’re slow & controlled through both directions of the exercise! You got this! 💦 💪🏼

Bicycle Crunches w/Ankle Weights

Legs In & Out Crunch w/Ankle Weights

Crunch Hold Toe Taps w/Ankle Weights

Crunch Hold Legs Extended Hold w/Ankle Weights

Bridges Heels Up w/Ankle Weights

Bridge Pulses Heels Up w/Ankle Weights

Bridge Single Legged w/Ankle Weights

Bridge Pulses Toes Up w/Ankle Weights

Group C

Full Body Circuit + DB + AW

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

150 Rep Circuit + AW

15 Min Full Body Circuit

Legs & Core Circuit

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Circuit: Back & Core

Full Body + DB 💪🏼 🔥

Standing Circuit + DB + AW

Full Body + Cardio + DB 💪🏼 🔥

Full Body Routine + DB + AW

Full Body Circuit

Circuit + DB

Circuit + DB + AW

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Full Body 💪🏼 Circuit + DB + AW

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