Name: Playbook - Nadina Zarifeh - Full Body Circuit + DB + AW
Uploaded: 2023-01-26T20:32:37.267Z
Duration: 30 min
Description: Full Body Circuit + DB + AW

Bicep Curls w/Dumbbells

Overhead Press w/Dumbbells

Hammer Curls w/Dumbbells

Lunge Position Rear Delt Rows w/Dumbbells - Right

Lunge Position Rear Delt Rows w/Dumbbells - Left

Group A

Bridge Marches w/Ankle Weights

Plank Step Jacks w/Ankle Weights

Inner Snap Jumps w/Ankle Weights

Group B

Mat Facing Lat Pull Back Up Dbl Leg Raise Combo w/AW

Marching Straight Leg Toe Touches w/Ankle Weights

Group C

Full Body Circuit + DB + AW

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

150 Rep Circuit + AW

15 Min Full Body Circuit

Legs & Core Circuit

Leg Circuit 🔥

Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

Full Body + DB 💪🏼 🔥

Standing Circuit + DB + AW

Full Body + Cardio + DB 💪🏼 🔥

Full Body Routine + DB + AW

Full Body Circuit

Circuit + DB

Circuit + DB + AW

200 Count Pyramid + DB

Tyt Circuit + DB + AW

Full Body 💪🏼 Circuit + DB + AW

Circuit + DB + AW 🔥

Full Body Circuit + DB + AW

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