Name: Playbook - Nadina Zarifeh - 200 Count Pyramid + DB
Uploaded: 2023-01-26T20:16:09.837Z
Duration: 10 min
Description: 200 Count Pyramid + DB

Get your Dumbbells ready!

If you’re wanting more of a challenge add some Ankle Weights 🙃

Feel free to repeat the pyramid as well!

But first! Make sure you choose a warm up and don’t forget a cool down too!

Push-ups

Plank to Table Top Hovers

Floor Touch Squat to Overhead Jump

Oblique Jumping Jacks

Crossover Mountain Climbers

Horizontal Rows to Flys w/Dumbbells

Bicep Curls Knee Raise Combo w/Dumbbells

Crunch to Bridge

Bridge Position Chest Press w/Dumbbells

Outer Bicep Curl to Overhead Press w/Dumbbells

Snap Jumps

Crossover Punches w/Pivot & Dumbbells

Plank Alternating Leg Raises

Plié Jacks

Plank Shoulder Taps

200 Count Pyramid + DB

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

Full Body Circuit + DB + AW

150 Rep Circuit + AW

15 Min Full Body Circuit

Legs & Core Circuit

Leg Circuit 🔥

Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

Full Body + DB 💪🏼 🔥

Standing Circuit + DB + AW

Full Body + Cardio + DB 💪🏼 🔥

Full Body Routine + DB + AW

Full Body Circuit

Circuit + DB

Circuit + DB + AW

Tyt Circuit + DB + AW

Full Body 💪🏼 Circuit + DB + AW

Circuit + DB + AW 🔥

200 Count Pyramid + DB

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