Nadina Zarifeh

Nadina Zarifeh

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
W1/D1
5.0
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W1/D3
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W1/D4
5.0
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W2/D1
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W2/D2
5.0
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W2/D3
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W2/D4
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W3/D1
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W3/D2
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W3/D3
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W3/D4
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W1/D1
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W1/D2
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W1/D3
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W1/D4
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W2/D1
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W2/D2
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W2/D3
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W2/D4
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W3/D1
5.0
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W3/D2
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W3/D3
5.0
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W3/D4
5.0
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W1/D1
5.0
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W1/D2
5.0
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W1/D3
5.0
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W1/D4
5.0
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W2/D1
5.0
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W2/D2
5.0
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W2/D3
5.0
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W2/D4
5.0
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W3/D1
5.0
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W3/D2
5.0
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W3/D3
5.0
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W3/D4
5.0
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My Insights
Guide

Beginner Programs & Circuits Queen

Over the years I figured out a way to stay consistent within my fitness journey through every decade of change & growth. With age came greater responsibility & I was determined to remain active in some way or another without the pressure of ‘having’ to do it. I didn’t want to work out because I have to for my health, I want to workout to enjoy the process & yes, it benefitted my mental & physical health. But I’m not always motivated! I had to accept that some days I had the motivation & so many other days I didn’t! The struggle is real! I was the accountability partner for my friends but who was mine?  So, I created this app as an accountability partner for you and I. A community of like minded strong women who have me & a strong community of other women as their accountability partners too! When I was 13 I fractured my back in a PE class accident. I was a competitive swimmer at the time & continued to swim & compete for 5 years with the injury but all I was experiencing was pain & disappointment. I even wore a back brace for a year. Eventually the pain became too much & I stopped swimming. So at 18 I began to find my own way of working out. Due to the after effects with my back I really was starting from scratch. I had to find a way to get stronger without aggravating my injury which led me to develop my own way of creating circuits & putting different exercises together so that I could stay motivated, get stronger & also have fun doing it. My mission for you & I is to simply move together! One less thing for you to think about in your day! Follow along in the app & you’re good to go! Forget all the pressures we put on ourselves that end up weighing us down because unexpected things in life happen. It’s about progress not about perfection. I know that everyone’s schedules & life aren't identical but I want you to know that I’ve been doing this since I was 18 & I’m now 43! Life changes but the one consistent thing throughout these years was the way I worked out!
Goals
My goal is to get you moving, keep you moving and to feel amazing doing it! I will guide you through my workouts where I do the thinking for you! I want to help you become a stronger, healthier, leaner, happier, and more confident you! 🥰
Training Requirements
My workouts are done at home but you can also do them at your building or community gym! But really, you can do them anywhere! You will need a mat, chair or a bench (when starting out), dumbbells, ankle weights and don't forget your water bottle!
Accomplishments
Swim Instructor/Coach, Barre Above w/Pilates Focus
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!