Over the years I figured out a way to stay consistent within my fitness journey through every decade of change & growth. With age came greater responsibility & I was determined to remain active in some way or another without the pressure of ‘having’ to do it. I didn’t want to work out because I have to for my health, I want to workout to enjoy the process & yes, it benefitted my mental & physical health. But I’m not always motivated! I had to accept that some days I had the motivation & so many other days I didn’t! The struggle is real! I was the accountability partner for my friends but who was mine?
So, I created this app as an accountability partner for you and I. A community of like minded strong women who have me & a strong community of other women as their accountability partners too!
When I was 13 I fractured my back in a PE class accident. I was a competitive swimmer at the time & continued to swim & compete for 5 years with the injury but all I was experiencing was pain & disappointment. I even wore a back brace for a year. Eventually the pain became too much & I stopped swimming. So at 18 I began to find my own way of working out. Due to the after effects with my back I really was starting from scratch. I had to find a way to get stronger without aggravating my injury which led me to develop my own way of creating circuits & putting different exercises together so that I could stay motivated, get stronger & also have fun doing it.
My mission for you & I is to simply move together! One less thing for you to think about in your day! Follow along in the app & you’re good to go! Forget all the pressures we put on ourselves that end up weighing us down because unexpected things in life happen. It’s about progress not about perfection.
I know that everyone’s schedules & life aren't identical but I want you to know that I’ve been doing this since I was 18 & I’m now 43! Life changes but the one consistent thing throughout these years was the way I worked out!