Name: Playbook - Nadina Zarifeh - Full Body + Cardio + DB 💪🏼 🔥
Uploaded: 2023-01-26T20:16:09.873Z
Duration: 25 min
Description: Full Body + Cardio + DB 💪🏼 🔥

• Do a 5 min minimum warm up. 

• Take short rests as you transition from one exercise to the next. 

• Remember one rep is a full right and left side of the body!

• Ex push-ups right leg raise to push-up then left leg raise to push-up is one rep even though you had just done two push-ups!

• You will need a long cool down!!!

Skipping w/Rope

Alternating Leg Raise Push-ups

Forward Lunge to Plié w/Dumbbell

Outer Bicep Curl to Overhead Press w/Dumbbells

Side Elbow Plank Hip Dips - Right

Side Elbow Plank Hip Dips - Left

Lat pull back up w/double leg raise to double arm double leg raise.

Mat Facing Lat Pull Back Up Dbl Arm Dbl Leg Raise Combo

Group A

Full Body + Cardio + DB 💪🏼 🔥

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

Full Body Circuit + DB + AW

150 Rep Circuit + AW

15 Min Full Body Circuit

Legs & Core Circuit

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Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

Full Body + DB 💪🏼 🔥

Standing Circuit + DB + AW

Full Body Routine + DB + AW

Full Body Circuit

Circuit + DB

Circuit + DB + AW

200 Count Pyramid + DB

Tyt Circuit + DB + AW

Full Body 💪🏼 Circuit + DB + AW

Circuit + DB + AW 🔥

Full Body + Cardio + DB 💪🏼 🔥

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