Name: Playbook - Nadina Zarifeh - 15 Min Full Body Circuit
Uploaded: 2023-01-26T20:16:09.823Z
Duration: 15 min
Description: 15 Min Full Body Circuit

Skipping w/Rope

Squat to Crossover Knee Crunch

Knee Push-up to Child’s Pose

Elevated Alternating Knee Ins

Lat pull back up w/double leg raise to double arm double leg raise.

Mat Facing Lat Pull Back Up Dbl Arm Dbl Leg Raise Combo

15 Min Full Body Circuit

15 Min Full Body + DB + AW

Back & Core Circuit + DB

Upper Body, Back & Core + DB + AW

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150 Rep Circuit + AW

Legs & Core Circuit

Leg Circuit 🔥

Full Body Circuit + 2 Min Plank Series + DB

Circuit: Back & Core

Full Body + DB 💪🏼 🔥

Standing Circuit + DB + AW

Full Body + Cardio + DB 💪🏼 🔥

Full Body Routine + DB + AW

Full Body Circuit

Circuit + DB

Circuit + DB + AW

200 Count Pyramid + DB

Tyt Circuit + DB + AW

Full Body 💪🏼 Circuit + DB + AW

Circuit + DB + AW 🔥

15 Min Full Body Circuit

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