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Busy Bee Strength

Busy Bee Strength

Build Lean and Visible Muscle

These Minimal Equipment Bite-Sized dumbbell workouts can be done from anywhere. With an upper body, lower body and full body session each week, you only need 30 minute 3x/week to see AND feel the results you've always wanted. Time to break-up with gym burnout and say hello to Bite-Sized!

Goal:
Lean Muscle
Weight lifting, Full Body
6 weeks program 3 days/week
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Full Body
6 weeks program 3 days/week
Level:
All Levels
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About the program

Welcome to BBS! Where getting strong doesn’t mean you need to spend hours in the gym seven days out of the week. In fact I began my own strength building journey out of my basement with a few sets of dumbbells. Over the years I’ve learned from my own and many other’s personal experience that figuring out weights as a beginner and choosing a program to start can be super confusing and intimidating. Where do you begin? How do you know if your form is sustainable? What kind of weights should you use? How many days a week should you lift? Not to mention there’s very few fully guided programs where your instructor (it’s me, hi 💁🏼‍♀️) is with you every step of the way. That’s where Busy Bee Strength comes in! I do all the planning ahead and programming, so all YOU have to worry about is showing up and pressing play. So what are you waiting for? There’s never a convenient time to choose yourself, so why not begin now? I’ll be there every step of the way!

    Workouts

    BBS Intro Video: START HERE 🐝
    BBS Intro Video: START HERE 🐝
    5.0
    BBS Tips for Success 🐝
    BBS Tips for Success 🐝
    5.0
    BBS W1 Lower Body Day 🦵🏼
    BBS W1 Lower Body Day 🦵🏼
    5.0
    BBS W1 Upper Body Day 💪🏼
    BBS W1 Upper Body Day 💪🏼
    5.0
    BBS W1 Full Body Day 🏋🏻‍♀️
    BBS W1 Full Body Day 🏋🏻‍♀️
    5.0
    Morgan you are an ultimate powerhouse yoga teacher extraordinaire!
    Roxanne
    I can't even explain how obsessed I am with these workouts.
    Amber
    Morgan leading the way always feels so genuine, like it's really just one on one.
    Lindsey

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Morgan Tyler

    Yoga, Mobility and Mindfulness.

    Hey lovely humans! I began yoga in early 2014 after I retired from 10 years of professional swimming and coaching. I was completely burnt out and had no idea what the next season of life looked like for me. I found yoga through Instagram and began participating in challenges which led me to teach myself and learn yoga from home over the course of a year. I later on went to get my 200 hour YTT, and also completed another 120 hours of a standing acrobatics and yoga certification. I graduated from another 500 hour advanced TT in April 2020. My flows are highly focused on core strength, and syncing your breath to your movement which I believe is the foundation to a functional and sustainable practice. We will spend time creating heat by moving slowly and intentionally through poses and transitions. I can’t wait to sweat with you all!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Morgan will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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