Morgan Tyler

Bite-Sized Movement Method

Hello my Bite-Sized besties!!!!!! Welcome to my cozy, sculpt program, derived from my Bite-Sized Movement Method!

My Method’s foundational beliefs are that less movement can equal greater impacts, and you don’t have to burn yourself out with hours of daily workouts or gym time to get those results you want. 🫦💪🏼

BSS (Bite-Sized Sculpt) is a 4 week Program comprised of 3 full-body strength workouts each week. All workouts will be under 25 minutes and offer a mixture of strength training, cardio, mobility and cool down. 

If you are brand new to fitness, this challenge is for you. If you are in a fitness rut, this challenge is for you. If you struggle staying consistent, this challenge is for you. If you get easily bored, this challenge is for you. If you don’t have time to workout, this challenge is for you. 

The perfect time to begin is a MYTH. Changes will occur when you start to show up, and my goal is to make showing up as easy as possible for you. 

Is your curiosity piqued? Check out the FAQ’s below for more info - I know I’ll see you there! 😉

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