Embracing fitness of the mind, body AND spirit.
Welcome to Self Love Sweat!!! I’m so excited to dive into this four week journey with you. I created this program because I’m a huge believer that physical fitness is just one piece of the overall pie that is our wellbeing. During the next month we will dive into mobility, strengthening, yoga, nervous system regulation, and breath work. We will move our bodies out of utter amazement and respect for all they are capable of. And we will begin to build some muscles in the process. 💁🏼♀️