Welcome to Self Love Sweat!
This program is SUPER customizable, although I’ve designed it strategically to how I personally would love to move throughout a week. But this doesn’t mean you ... Read more
- It’s a 4 week Monday-Sunday class schedule with classes being 40-45 minutes in length.
- It’s scaleable. This means if ya aren’t feeling 4 rounds of strength training, you do 2 or 3.
- This is an at-home body-weight program.
What People Are Saying
Finally getting me back into a routine in such a long time!!! Feeling sore in all the best ways!
Emily
Holy bananas! That was indeed sweaty. Thanks, Morgan - I feel like a million bucks after that workout!
Adrienne
This program so far is the perfect amount of challenging without being so difficult that it's discouraging.
Payton
I love the structure of the workout and how easy it is to both follow along while also going at my own pace through the workout. Love it!
Krista
I've been lifting, yogaing, all the things for years and what I love about anything Morgan puts out is there are always new spins to old movements 🙌🏻
Sarah
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Do I need any equipment?
Nope! This is a 100% body weight program. Equipment is not required (outside of a yoga/stretching mat). But you may choose to add in dumbbells if you like!
Is this program beginner friendly?
This is an all levels program meaning regressions and progressions are offered so that a beginner, or an advanced fitness enthusiast could both take this program and modify or progress as needed! There will be lots of scaleable options offered.
Do I need a gym membership?
Nope! This program is designed so you can do it comfortably from your own home. However it can also be easily done in a gym too!
24/7 customer support
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In-app chat support
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