Morgan Tyler
/1779395704200_COZY-comp.JPG)
30+ Cozy Beginner Dumbbells
workouts without the overwhelm
When I created this programming I did so from a place of knowing how darn stressful and overwhelming it can be as a beginner to find workouts that you feel like you can ACTUALLY stick with and get results from.
Which is why I created classes that feel challenging, but achievable. a TRUE beginner series that will leave you walking away confident in your strength and ability to move your body with weights.
Goal:
Toning
Toning
6 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Location:
Home
Home
Goal:
Toning
Toning
6 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Location:
Home
Home
/1774025022900_02B887A2-821A-4A04-B2A6-1CA9A08EBDB0-46850-00000F1B48946BC3-comp.jpg)
About the program
Welcome!!!! Ahhh I’m so happy you’re here. ❣️
When I created this programming I did so from a place of knowing how darn stressful and overwhelming it can be as a beginner to find workouts that you feel like you can ACTUALLY stick with and get results from.
Over the next 6 weeks you’ll get:
✅ 3 full body workouts a week that include mobility, strength training and a cool down all coming in at 18 minutes total
✅ New programming half way through to allow you to build and adapt to current programming, and then switch to new variations to test and grow your muscle development
✅ Full access to a community group with thousands of women also on a journey reclaiming their relationship with fitness
✅ 1-1 access to me and the ability to privately message me throughout this program!
/1773693626900_031BC30C-5AF7-49C5-8246-6655EC1FA6CC-31054-000009C7415F5294-comp.jpg)
/1773693991984_386F731E-640D-4B65-A5AC-D00B2615F02B-31054-000009C94BA90661-comp.jpg)
/1772146280977_EED2DD89-A8DC-4746-A34A-91CC8192D437-68382-000032BC4D4C17BB-comp.jpg)
/1772146818183_2BCB0B99-99B8-4AC5-8250-FCC6EE74434C-68382-000032BF4E414C4E-comp.jpg)
/1772147261680_17EA1840-7456-43A3-AB62-91BEAD8574B6-68382-000032C1C78D297F-comp.jpg)
Morgan you are an ultimate powerhouse yoga teacher extraordinaire!
Roxanne
I can't even explain how obsessed I am with these workouts.
Amber
Morgan leading the way always feels so genuine, like it's really just one on one.
Lindsey
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1779239752434_8DE70C37-32F3-4714-A10E-F0BD21A62E8F-comp.JPG)
About Morgan Tyler
Strength, Mobility & Mindfulness
Hey 30+ Crew!!!
I'm so happy you are here.
If you don't really care about snatched waists and the latest trending diets or exercise program - THIS is for you!
After years of burn out and trying to be my smallest self, I'm now focused on taking care of my body with the purpose of aging well and live my best and fullest life for myself and loved ones.
Frequently asked questions
What Equipment Do I Need?
Just a space to set up on the floor and one lighter and one heavier set of dumbbells. That's it! I recommend beginning with a set of 3-5lbs and a set of 8-10lbs.
Do I need access to a gym?
Nope! The beauty of these workouts is they are dumbbell only. Meaning as long as you haev dumbbells you can take these classes anywhere you like!
Can I do these workouts while pregnant/post-partum?
While I do have loads of mommas and mommas to be in my community, I highly recommend seeking advice from your medical professional about workouts in this season of life.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK