Name: Playbook - Mildred Sam Otuh - W5 D2 Cardio + Core
Uploaded: 2022-07-17T15:25:20.652Z
Duration: 45 min
Description: W5 D2 Cardio + Core

Complete the following core circuit resting 15-20 seconds between exercises and 30 seconds between sets

Make sure to record the number of reps you were able to complete with each

- Lying face up with knees bent and feet flat on floor
- Place arms on the back of your head
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

Sit ups

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

-Bend your knees, bringing your legs and upper body up from the floor
-draw the knees and arms towards your chest, then extend the legs back out, while keeping your head and upper body up from the floor
-Repeat for desired reps

Ab tuck ups

Core Circuit

Workout will be 18 minutes total

Complete the following:
1 minute walk on level 5
3 minutes walk on level 7
5 minutes walk on level 10
3 minutes walk on level 7
5 minutes walk on level 10
1 minute run on level 20

Stairmaster

Stairmaster Workout

-Lie on your back with legs extended and lift your legs about 6 in off the ground
-Make sure to keep the back straight and core right

6 inch leg raise

Core Finish

W5 D2 Cardio + Core

Maddie Sublette

W1 D1: Fit Test

Wairimu

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

Lupe

W1 D3: Full Body Circuit

W1 D4: Cardio + Core

W1 D5 Full Body

W1/D1 Intro to Summer Shred

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Liz Moree

W2 D1 Full Body

W2 D2 Cardio + Core

Great start to Saturday! Those kettle burpees gave me a run for my money!

W2 D3 Full Body

Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

W2 D4 Cardio + Core

I thought my abs were sore from yesterday…omg I can only imagine what tomorrow’s going to be like 🔥💪😂

W2 D5 Full Body

No squat racks available, so missed out on good mornings 🫠 great workout otherwise though!!:)

W3 D1 Full Body

W3 D2 Cardio + Core

W3 D3 Full Body

W3 D4 Cardio + Core

W3 D5 Full Body

Loved this :) great variety of exercises!🫶🏻

W4 D1 Full Body

I can’t tell you the last time I rode a bike 😂 it was great!!:)

W5 D2 Cardio + Core

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