Name: Playbook - Mildred Sam Otuh - W6 D5 Fit Test
Uploaded: 2022-07-23T21:03:07.875Z
Duration: 45 min
Description: W6 D5 Fit Test

Make sure to warm up and cool down properly.

Rest 3-5 minutes or as needed between each test.

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit (Bodyweight)

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

W6 D5 Fit Test

Maddie Sublette

W1 D1: Fit Test

Wairimu

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

Lupe

W1 D3: Full Body Circuit

W1 D4: Cardio + Core

W1 D5 Full Body

W1/D1 Intro to Summer Shred

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Liz Moree

W2 D1 Full Body

W2 D2 Cardio + Core

Great start to Saturday! Those kettle burpees gave me a run for my money!

W2 D3 Full Body

Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

W6 D5 Fit Test

More workouts from Mildred Sam Otuh