Name: Playbook - Mildred Sam Otuh - W1 D4: Cardio + Core
Uploaded: 2022-06-20T02:22:33.115Z
Duration: 20 min
Description: W1 D4: Cardio + Core

Wairimu

Lupe

Maddie Sublette

Always make sure to warmup and cooldown properly! 

Remember to keep track of your reps and don’t jeopardize your form

Rest 30 seconds between each exercises and 1 minute between sets

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Plank in out

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-Start in a high plank position
-Tighten the core and make sure to keep the spine neutral.
-Reach one arm up towards the sky and slowly twist your upper body in the same direction.
-Return slowly and repeat on the other side

Plank rotations

Run as fast as you can for 30 seconds. Rest 30secs and repeat x 3
3 30 secs on 30 secs off sprints counts as one round
Complete 3 rounds

30sec Sprint

W1 D4: Cardio + Core

W1 D1: Fit Test

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

W1 D3: Full Body Circuit

W1 D5 Full Body

W1/D1 Intro to Summer Shred

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Liz Moree

W2 D1 Full Body

W2 D2 Cardio + Core

Great start to Saturday! Those kettle burpees gave me a run for my money!

W2 D3 Full Body

Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

W2 D4 Cardio + Core

I thought my abs were sore from yesterday…omg I can only imagine what tomorrow’s going to be like 🔥💪😂

W2 D5 Full Body

No squat racks available, so missed out on good mornings 🫠 great workout otherwise though!!:)

W3 D1 Full Body

W3 D2 Cardio + Core

W3 D3 Full Body

W3 D4 Cardio + Core

W3 D5 Full Body

Loved this :) great variety of exercises!🫶🏻

W4 D1 Full Body

I can’t tell you the last time I rode a bike 😂 it was great!!:)

W1 D4: Cardio + Core

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