Name: Playbook - Mildred Sam Otuh - W3 D4 Cardio + Core
Uploaded: 2022-07-03T16:51:08.427Z
Duration: 45 min
Description: W3 D4 Cardio + Core

Maddie Sublette

Make sure to warmup and cooldown properly 

Rest 20 seconds between each exercise and 1 minute between sets

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight and walk your hands in and out as you hold position for time

Plank in and out

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-Start in a high plank position
-Tighten the core and make sure to keep the spine neutral.
-Reach one arm up towards the sky and slowly twist your upper body in the same direction.
-Return slowly and repeat on the other side

Plank rotations

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- run at 100% max effort for 30 seconds. Rest 30secs and repeat x 4
4 30 secs on 30 secs off sprints counts as one round
Complete 4 rounds

30 sec Sprints

W3 D4 Cardio + Core

W1 D1: Fit Test

Wairimu

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

Lupe

W1 D3: Full Body Circuit

W1 D4: Cardio + Core

W1 D5 Full Body

W1/D1 Intro to Summer Shred

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

W3 D4 Cardio + Core

Community

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