Name: Playbook - Mildred Sam Otuh - W1/D1 Intro to Summer Shred
Uploaded: 2022-06-20T02:27:53.701Z
Duration: 1 min
Description: W1/D1 Intro to Summer Shred

Hi Everyone, welcome to the summer shred program!! 🎉🎉

This program will be primarily focused on building muscular endurance. The first and last week we will have a fit test. It is a great way to measure your progress from a performance level.

For the first week, day 1 will be a fit test and we will also be testing you strength endurance again in the last week of this program.

Workouts will be posted on a weekly basis (every Sunday) for the duration of the program.

Please make sure to take progress pictures so that you have something to compare to at the end. Also make sure yo write your times, reps, and weights down so you have something to compare to at the end as well.

I am looking forward to completing this challenge with you. I will be sharing my progress on the Facebook group as I want to be as interactive with you as possible so please make sure to join us there🥰 

Let’s get shreddy for summer🎉🎉

Access to a gym is recommended but not required. You will need access to atleast a pair of dumbbells and can make use of the outdoors for the cardio sessions

W1/D1 Intro to Summer Shred

Maddie Sublette

W1 D1: Fit Test

Wairimu

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

Lupe

W1 D3: Full Body Circuit

W1 D4: Cardio + Core

W1 D5 Full Body

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

W1/D1 Intro to Summer Shred

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