Name: Playbook - Mildred Sam Otuh - W1 D1: Fit Test
Uploaded: 2022-06-20T02:20:20.562Z
Duration: 45 min
Description: W1 D1: Fit Test

Maddie Sublette

Welcome to Day 1 of the program🎉🎉

Today we will be testing your maximal strength endurance

Rest 5 mins or as needed between each test

Make sure to record the number of reps/ time for each exercises so you have something to compare to at the end of the challenge

Always make sure to warmup and cooldown properly!

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit (Bodyweight)

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

W1 D1: Fit Test

Wairimu

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

Lupe

W1 D3: Full Body Circuit

W1 D4: Cardio + Core

W1 D5 Full Body

W1/D1 Intro to Summer Shred

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Liz Moree

W2 D1 Full Body

W2 D2 Cardio + Core

Great start to Saturday! Those kettle burpees gave me a run for my money!

W2 D3 Full Body

Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

W1 D1: Fit Test

Community

More workouts from Mildred Sam Otuh