Name: Playbook - Mildred Sam Otuh - W2 D5 Full Body
Uploaded: 2022-06-26T17:25:19.322Z
Duration: 45 min
Description: W2 D5 Full Body

I thought my abs were sore from yesterday…omg I can only imagine what tomorrow’s going to be like 🔥💪😂

Maddie Sublette

Finish strong Team! Let’s end this week on a high note

Complete the following circuit for 40 seconds on and 20 seconds rest between exercises 

Rest for 1 min at the end of each round

Keep track of the number of reps you were able to get to for each round

- Hold two weights by your sides or on top of your shoulders
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

- Stand in a wide toed out stance 
- Hold 2 dumbbells on top of your shoulders
- Lower into a squat and walk forward and backwards for allotted time or reps

Dumbbell sumo squat walk

*Reps per side*
- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Up down plank

- Get into a high plank position with a dumbbell on each arm.
-Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared and core tight

Dumbbell Renegade Row

- Have your thumb and pointer finger in each hand touching (diamond shape) 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Full Body Circuit

W2 D5 Full Body

W1 D1: Fit Test

Wairimu

My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

W1 D2 Cardio + Core

Lupe

W1 D3: Full Body Circuit

W1 D4: Cardio + Core

W1 D5 Full Body

W1/D1 Intro to Summer Shred

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Liz Moree

W2 D1 Full Body

W2 D2 Cardio + Core

Great start to Saturday! Those kettle burpees gave me a run for my money!

W2 D3 Full Body

Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

W2 D4 Cardio + Core

No squat racks available, so missed out on good mornings 🫠 great workout otherwise though!!:)

W3 D1 Full Body

W3 D2 Cardio + Core

W3 D3 Full Body

W3 D4 Cardio + Core

W3 D5 Full Body

Loved this :) great variety of exercises!🫶🏻

W4 D1 Full Body

I can’t tell you the last time I rode a bike 😂 it was great!!:)

W2 D5 Full Body

Community

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