Name: Playbook - Mildred Sam Otuh - W6 D4 Cardio
Uploaded: 2022-07-23T20:59:51.837Z
Duration: 45 min
Description: W6 D4 Cardio

This can be a walk, jog, cycle, stair master, etc

Low intensity cardio

W6 D4 Cardio

My core is burning a lot I love it 🥵💪🏾🔥🔥

Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Great start to Saturday! Those kettle burpees gave me a run for my money!

Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

I thought my abs were sore from yesterday…omg I can only imagine what tomorrow’s going to be like 🔥💪😂

No squat racks available, so missed out on good mornings 🫠 great workout otherwise though!!:)

Loved this :) great variety of exercises!🫶🏻

I can’t tell you the last time I rode a bike 😂 it was great!!:)