Name: Playbook - Mildred Sam Otuh - W3 D2 Cardio + Core
Uploaded: 2022-07-03T16:50:04.126Z
Duration: 45 min
Description: W3 D2 Cardio + Core

Maddie Sublette

Complete the following core circuit testing 15 seconds between exercises and 30 seconds between sets

Make sure to record the number of reps you were able to complete with each

- Lying face up with knees bent and feet flat on floor
- Place arms on the back of your head
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

Sit ups

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

-Bend your knees, bringing your legs and upper body up from the floor
-draw the knees and arms towards your chest, then extend the legs back out, while keeping your head and upper body up from the floor
-Repeat for desired reps

Ab tuck ups

Core Circuit

Start at a moderate pace. Go up 1 level every minute for 10 minutes

Rest 2 minutes then…

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My core is burning a lot I love it 🥵💪🏾🔥🔥

Mumu

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Lupe

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Very well thought out circuit! Glutes and core engaged the whole time! Didn’t know I could do so many push-ups.

Liz Moree

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Great start to Saturday! Those kettle burpees gave me a run for my money!

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Never knew I could hold my legs up that long 😂🔥

My abs is on fire. Amazing workout 🥵💪🏾👊🏾

W3 D2 Cardio + Core

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