Name: Playbook - Mike Over - Shoulder KB flow
Uploaded: 2021-01-26T15:58:29.884Z
Duration: 30 min
Description: Shoulder KB flow

Need something quick, effective, and metabolically challenging? ⁉️ Give this a try! Not only will this flow boost hormone levels but it will stimulate that nervous system ✅ ...which is always a good thing to add weekly! 

Here we go: repeat 4-6 cycles with 60-90 rest

1. DOUBLE KB Snatch to Alternating Press x 3 of each, 2 of each, then 1! 
2. Overhead Carry 50m
3. Bear Slider Row x 10 per side 
4. Pike to Atomic Push Up x 10

KB SNATCH

Alternating Press

High Front Rack Carry

Bear Sliding Row

Pike to Atomic Push Up

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It was intense ! A great alternative than what I would usually do for kettlebell. Definitely will do it again:) i highly recommend this for anyone else who wants to change things up for kettlebell workout:)

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