Shoulder KB flow

Need something quick, effective, and metabolically challenging? ⁉️ Give this a try! Not only will this flow boost hormone levels but it will stimulate that nervous system ✅ ...which is always a good thing to add weekly! Here we go: repeat 4-6 cycles with 60-90 rest 1. DOUBLE KB Snatch to Alternating Press x 3 of each, 2 of each, then 1! 2. Overhead Carry 50m 3. Bear Slider Row x 10 per side 4. Pike to Atomic Push Up x 10