Name: Playbook - Mike Over - Med ball workout
Uploaded: 2021-02-08T16:24:05.056Z
Duration: 30 min
Description: Med ball workout

Jaylene

Go through 10 reps of each exercise!

Sub in cardio of your choice, 1:00 between rounds and trying to increase intensity each one!

Try 4-6 rounds, using a Med ball challenging enough for all movements

Med ball squat clean

Med ball froggers

Around the world toe taps

Overhead walking lunges

Single arm med ball push yp

Med ball chops

Slam to Squat Jump

Hollow rock press

Air Bike Sprints

Med ball blast

Med ball workout

Single Side Slayer

Kettlebell EMOM

Med ball core workout

Asymmetric Db blast

Shoulder KB flow

Kettlebell and Sandbag

Chas

😎Kettlebell Flow💪🏾

DB Complex Day

It was intense ! A great alternative than what I would usually do for kettlebell. Definitely will do it again:) i highly recommend this for anyone else who wants to change things up for kettlebell workout:)

Kartini

🏋🏻‍♂️The Kettlebell Ladder of Doom!☠️

Med ball workout

Community

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