Name: Playbook - Mike Over - Single Side Slayer
Uploaded: 2021-02-21T20:38:52.384Z
Duration: 45 min
Description: Single Side Slayer

The goal here is pretty tough! You will do all the reps/walk on the right, then without rest go to the left side! 🔥

🙌🏻If you are advanced, go straight through 2 rounds(2 on each side) before you take a 2:00 rest! Then hit that a total of three cycles!

👉🏼For beginners, do 1 round each side and rest 60-90 seconds in between each. Complete 4-6 cycles.

1. Single Arm Clean and Press x 5
2. Single Arm Snatch x 5
3. Single Arm Strict Press x 5
4. Single Arm Overhead Carry 50m
5. Single Arm Offset Goblet Squat x 5
6. Single Arm Up Back Plank Row x 5
7. 👉🏼👉🏼👉🏼Hit the Other Side!🦾

💯Advanced go 2 cycles each side before you rest! 

😜As a finisher you can do the single leg pass under lunges on a descending ladder of 10,8,6,4,2 with Ascending Ladder of Single Arm Hollow Hold Presses 2,4,6,8,10!

Clean press

Snatch

Strict press

Farmers walk overhead

Squat

up back plank row

Single side slayer

Switch through lunges

Single arm hollow hold press

Finisher

Single Side Slayer

Jaylene

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Chas

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It was intense ! A great alternative than what I would usually do for kettlebell. Definitely will do it again:) i highly recommend this for anyone else who wants to change things up for kettlebell workout:)

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Single Side Slayer

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