Name: Playbook - Mike Over - Med ball core workout
Uploaded: 2021-01-31T01:28:30.814Z
Duration: 15 min
Description: Med ball core workout

Repeat 4 rounds resting only :30 in between!

1. Med Ball V Ups x 10
2. Med Ball reverse crunch x 10(slow lowering)
3. Med ball hollow rock press x 10

That’s it!💯 Give it a go! Tag me @mjo_oaf.

V up

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Hollow hold press

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Med ball core workout

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It was intense ! A great alternative than what I would usually do for kettlebell. Definitely will do it again:) i highly recommend this for anyone else who wants to change things up for kettlebell workout:)

Kartini

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Med ball core workout

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