Name: Playbook - Mike Over - 😎Kettlebell Flow💪🏾
Uploaded: 2021-01-22T16:16:49.736Z
Duration: 35 min
Description: 😎Kettlebell Flow💪🏾

Chas

Go through 4-6 rounds depending on time/fitness level and get a strong 90-120 second rest between each!

Keep the bell close and treat more as a power movement, extending ankles!

KB High Swings

Kettlebell Squat To Press

Lunge Switch Iso Rows

KB Swing

Single Arm KB Squat

If you have one, perform 15 sumo kB deadlifts

Double KB Deadlift

KB Up/Back Rows

Go as many reps as you can with good form!

Glute Bridge KB press max reps!

The dirty thirty minute blast!

😎Kettlebell Flow💪🏾

Single Side Slayer

Jaylene

Med ball workout

Kettlebell EMOM

Med ball core workout

Asymmetric Db blast

Shoulder KB flow

Kettlebell and Sandbag

DB Complex Day

It was intense ! A great alternative than what I would usually do for kettlebell. Definitely will do it again:) i highly recommend this for anyone else who wants to change things up for kettlebell workout:)

😎Kettlebell Flow💪🏾

Community

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