profile picture
Mike OverMike Over
/Latest

Kettlebell EMOM

5.0|45 min
🔥Tuesday Home Workout🔥 EMOM(perform the given reps within the minute, rest whatever additional time you have) Go through part one 4-5 rounds ON THE MINUTE. Minute One: 8 single or double KB clean to OH Press + 5 single or double KB goblet squat Minute Two: 8 KB Gorilla Rows Each Arm Minute Three: 8-12 Glute Bridge Single KB Pull Over OR Double KB Press Minute Four: 12-16 Single or Double KB Swings ** If you need, use Minute 5 as a rest minute OR do a :30 hollow hold. If you want to push the heart, keep it at a 4:00 EMOM. Part Two: 3 rounds, 90 rest. B1. KB Weave Throughs x 8 each leg B2. Split Stance KB SA row x 8 per arm B3. KB hollow hold SA press x 8 Get after this and make your snow day no excuse to get some work done with a kettlebell or two!

More workouts from Mike Over

Single Side Slayer
5.0
0