Kettlebell and Sandbag

⚠️Note: The videos show a 35# KB for demo reasons but I will show you the scheme I followed to work up to 53#’ers. Yes, my shoulders are STILL feeling it! Here we go: Go through 2 Sets at each weight until rounds 5-6 you top your heaviest KB weight(for me it was 53). 1. KB Clean & Press(10) + Strict Press(5) - 2 Rounds 1. (8) —— (4) - 2 rounds (42#) 2. (6) ——(3) - 2 rounds (53#) 2. SandBag Shouldering (4 each side ) 1. 6 Each Side x 2 2. 8 Each Side x 2 3. Slider Bear Rows x 10 Each Arm 4. Double KB Swing x 15 - 2 Rounds 1. 12 - 2 Rounds 2. 9 - 2 Rounds 5. Overhead Carry 1:00 (when I hit the 53# I did Single Arm rather than 2) —— Rest 2-3 Minutes Between Rounds Then I ended on 3 Cycles of: B1. Pike to Blast Off Push Up x 6…8….10 B2. Gorilla Double Row x 10