profile picture
Mike OverMike Over
/Latest

DB Complex Day

5.0|35 min
🤜I have a GREAT one for you that starts with 5 reps of each and works your way up to 8 reps on round four!(5,6,7,8) 👍🏽If you are feeling ballsy, you can top your set of 8 by nailing two rounds and ending on 5 total in under 30 minutes for a serious arm and leg pump!💪🏽 Here we go: 1. R.G.P.(Renegade Row, Gorilla Row, Press) x 5….8 2. Clean & Press x 5…8 3. Squat x 5….8 4. Reverse Lunge x 5….8 5. Hinge to Row x 5….8 6. Squat Jump x 5….8

More workouts from Mike Over

Single Side Slayer
5.0
0