🥇Give it a go and make sure you take the full 1:00 rest!😅 and hit 4-6 rounds for a quick, effective and then “on with your day” type of workout!
1. DB Hinge to Row(2), Clean to Reverse Lunge(r), Clean to Reverse Lunge(l) x 5 reps
2. DB Squat to Single Arm Press x 5 each arm
3. DB Long Lever Row x 5 each arm
4. Alternating Mountain Climber Holds x 5 each arm
5. Hollow Hold Halos x 5 each direction
💯💯💯This is one of those “much easier on paper workouts! 😅