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Mike OverMike Over
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Asymmetric Db blast

5.0|35 min
🥇Give it a go and make sure you take the full 1:00 rest!😅 and hit 4-6 rounds for a quick, effective and then “on with your day” type of workout! 1. DB Hinge to Row(2), Clean to Reverse Lunge(r), Clean to Reverse Lunge(l) x 5 reps 2. DB Squat to Single Arm Press x 5 each arm 3. DB Long Lever Row x 5 each arm 4. Alternating Mountain Climber Holds x 5 each arm 5. Hollow Hold Halos x 5 each direction 💯💯💯This is one of those “much easier on paper workouts! 😅

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