Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Mariam Jasmina

Cindy Cordero

DB Romanian Deadlift

DB Deficit Reverse Lunges

Frog Pumps

Sumo Squats

Crab walks (banded)

Plank Twist

•Lie on your back with your hands by your sides.Lift your knees until your thighs and calves form a 90 degree angle and your calves are parallel to the floor. 
•Lift your hips and bring your knees, as far as you can, toward the chest. 
•Hold and then slowly return to the starting position. Repeat.

Reverse Crunch

Alternating Toe Touches

Week 3 Day 3
Lower body & Abs

Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Kristy Anne Nartatez

Week 1 Day 2 
Upper & HIIT

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Anna Adams

Week 4 Day1

Week 4 Day2

My monday felt great because of your workout routines! I love it!!

Week 4 Day3

Week 3 Day 3 Lower body & Abs

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