Michelle Madrigal

Stay @ Home

Stay @ Home

Get started today!

4 weeks stay at home program. Minimal equipment. (Yoga mat, Step or chair, DB & KB). Train 3 x per week at home in your own time! Show me your progress photos.

Home, No equipment, Beginner, Functional
4 weeks program
Home, No equipment, Beginner, Functional
4 weeks program

Workouts

Week 1- Day 1 
Lower Body & Abs
Week 1- Day 1 Lower Body & Abs
5.0
10
Week 1 Day 2 
Upper & HIIT
Week 1 Day 2 Upper & HIIT
5.0
4
Week 1 Day 3
Lower Body & Abs
Week 1 Day 3 Lower Body & Abs
5.0
1
Week 2 Day 1
Lower Body & Abs
Week 2 Day 1 Lower Body & Abs
5.0
1
Week 2 Day 2
Upper Body + HIIT
Week 2 Day 2 Upper Body + HIIT
4.9
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Michelle Madrigal

Online personal trainer

I’m so HAPPY you’re here! I’m Michelle, and my life completely changed when I found my love for fitness and took control of my health back in 2010. After experiencing a powerful transformation during my postpartum journey (2018), I got certified as a pre/postnatal specialist in 2020. This inspired me to become an online coach, so I can help other women unlock their full potential and feel amazing – inside and out – through proper nutrition and exercise. Here, you’ll find all kinds of workouts – from bodyweight and HIIT to circuit, low impact, and resistance training. My approach to fitness is all about balance, and I truly believe that sustainable, realistic lifestyles lead to the best results.

Frequently asked questions

What do I need to participate in this program?
Dumbbell and consistency.

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