Wasnt able to do Push up and db push up..

Kristy Anne Nartatez

Cindy Cordero

Warm up:
10 min 
Skipping
Jog 
Or 
Elliptical 

Equipment: Yoga mat & Set of dumbbells

Lateral Raise

•Sit on the ground with your knees bent and your hands behind you with fingertips pointed toward your butt. 
•Lift your pelvis off the ground, straighten your elbows, and shift your weight back so your shoulders are directly over your hands.

Tabletop to Tricep Dips

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Circuit 2

•Start in an athletic position with your feet shoulder width apart and your hips low. 
•Extend your arms back to create momentum and jump forward.
•Shuffle back to the initial position and repeat until the set is complete.

Forward Jump Shuffle

•Start with your legs slightly wider than shoulder distance apart and arms at the sides. 
•Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90 degree angle. 
•Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch side like a speed skater.

Skaters

Jumping Jacks

Cardio

DB Arnold Press

DB Front Raise

DB Push Up to Renegade Row

Triset

Week 2 Day 2
Upper Body + HIIT

Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Mariam Jasmina

Week 1 Day 2 
Upper & HIIT

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Week 2 Day 1
Lower Body & Abs

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 2 Day 2 Upper Body + HIIT

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