Name: Playbook - Michelle Woolfolk - Week 4 Day3
Uploaded: 2021-01-18T11:46:27.715Z
Duration: 35 min
Description: Week 4 Day3

My monday felt great because of your workout routines! I love it!!

Mariam Jasmina

Warm Up:
Jumping Jacks 1 Min 
Air squats 1 Min 
Butt Kicks 1 Min 
Lunges 1 Min 
Skipping 1 Min

3 Rounds 
60sec rest in between rounds 
40 sec each exercise 

Inchworm Knee to Elbow
Tricep Dips
Side Taps 
Explosive Knee Up 
See-Saw Lunges
Deadstop Burpees
Alternating Toe Tap

Inchworm knee to elbow

Tricep Dips

Side Taps

Explosive Knee Up

See-Saw Lunges

Deadstop Burpess

Alternating Toe Touches

20 Min Full Body Burn

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

Bicycles

Around the world (Abs)

Ab Circuit

Week 4 Day3

Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Kristy Anne Nartatez

Week 1 Day 2 
Upper & HIIT

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Cindy Cordero

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 4 Day3

Community

More workouts from Michelle Woolfolk