Hazelyn Catibog

Calf Rocker

Clamshell

Cossack Squats

Db Goblet Squat

•Stand with your feet shoulder width apart, your toes pointed slightly outward, and hold a dumbbell with both hands. 
•Squat and bring the dumbbell between your legs. 
•Stand up and swing the dumbbell up to about chest height. 
•Return to the squat position and repeat for the duration of the set.

Dumbbell Swing

Wall Sit

Commandos

Around the world (Abs)

•Lie on your back with your hands by your sides or place them underneath your glutes.
•Alternate stacking your feet on top of each other. 
•Repeat until set is complete.

Flutter Kicks

Modified Side Plank

Circuit 3

Week 1 Day 3
Lower Body & Abs

Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Kristy Anne Nartatez

Mariam Jasmina

Week 1 Day 2 
Upper & HIIT

Cindy Cordero

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 3 Day 3
Lower body & Abs

Anna Adams

Week 4 Day1

Week 1 Day 3 Lower Body & Abs

Community

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