Caroleen

Kristy Anne Nartatez

Mariam Jasmina

Great pace, length and intensity for a lunchtime workout!

Rebecca

Warm up:

10 mins 
Skipping 
Jog 
Elliptical 

Equipment: Set of dumbbells and yoga mat.

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Tricep Dips

Shoulder Taps

Supermans

Arms

Shoulder Press

DB Bent over Row

DB Front Raise

Burpees

Scissor skier

Side to Side Hops

HIIT

Week 1 Day 2 
Upper & HIIT

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Cindy Cordero

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Week 3 Day 2
Upper body & HIIT

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 3 Day 3
Lower body & Abs

Anna Adams

Week 4 Day1

Week 1 Day 2 Upper & HIIT

Community

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