Mariam Jasmina

Cindy Cordero

DB Curl to Press

Pulse Rows

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Bicep Curls

Prone Y Raises

Shoulder Taps

Burpees

Mountain Climbers

Jumping Jacks

HIIT Cardio 2

Week 3 Day 2
Upper body & HIIT

Caroleen

my first day today!! killing me!! that was a  great workout !!

Sheila

After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!

Shiela

Week 1- Day 1 
Lower Body & Abs

Kristy Anne Nartatez

Week 1 Day 2 
Upper & HIIT

Hazelyn Catibog

Week 1 Day 3
Lower Body & Abs

Week 2 Day 1
Lower Body & Abs

Wasnt able to do Push up and db push up..

Week 2 Day 2
Upper Body + HIIT

Week 2 Day 3
Lower Body & Abs

Week 3 Day 1
Lower Body & Abs

Been sweating hard because of your workout routines and I am loving the results in just a week!!!

Week 3 Day 3
Lower body & Abs

Anna Adams

Week 4 Day1

Week 3 Day 2 Upper body & HIIT

Community

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